Low Fat Recipe - Low - Fat Vegan Wholegrain Waffles Recipe -

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Ingredients

½ cup whole wheat pastry flour
½ cup buckwheat flour
½ tbsp baking powder
½ tsp baking soda
6 oz (about 1/2 a block) low-fat silken tofu
1 tbsp unsweetened applesauce
½ tbsp apple cider vinegar
1 ½ cups water

Nutrition : 4 Servings

132 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 23g / 8%
  - Protein : 7g / 14%

Preparation

Study how to make this specific Low - Fat Vegan Wholegrain Waffles Recipe below below:

Tags: Sugar-Conscious #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Gluten #Wheat #Sulfites #