Fitness Recipe - Coq au Vin - High-Fiber

Fitness Recipe - Coq au Vin - High-Fiber, - Buying the best Coq au Vin online? Now an individual found it. We certainly have typically the best Coq au Vin recipe in this blog site , simple yet comprehensive , proper explanation plus the taste is likewise super special. Go here Coq au Vin here: #Coq #au #Vin #High-Fiber #

Ingredients

clarified butter
3 1/2 pounds rooster or fryer, quartered
1 bottle burgundy or pinot noir
2 onions, peeled, trimmed and quartered
2 carrots, peeled and cut into 1 inch chunks
2 celery stalks, washed, trimmed and cut into 1 inch chunks
1 leek, top only, save the white for eating or another dish, rinsed
6 thyme sprigs
5 curly leaf parsley sprigs
5 cups rich goose, duck or chicken stock
2 1/2 tablespoons tomato paste
Kosher salt and fresh ground pepper
piece of parchment paper cut into a round to fit the pot
8 smallish carrots, about 1/2 inch round, peeled and trimmed
8 boiler onions, peeled and trimmed
a healthy handful of mushrooms, if they are large cut in half and scored
8 ounces slab of unsmoked bacon or pancetta

Nutrition : 4 Servings

1755 CALORIES / SERVING
DAILY VALUE :
  - Fat : 107g / 164%
  - Carbs : 69g / 23%
  - Protein : 95g / 191%

Preparation

Full Instruction for this Coq au Vin recipe a person can found by clic the button below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #No oil added # Cautions: #Sulfites #FODMAP #