Healthy Breakfast - Microwave breakfast egg cups - Low-Carb

Healthy Breakfast - Microwave breakfast egg cups - Low-Carb, - Are you searching for Microwave breakfast egg cups, then an individual arrived at the right spot . This Awesome Microwave breakfast egg cups Recipe surely can bright your entire day . It will be easy to create, plus do not need put in a lot of period . Also you can obtain the ingredient near you very easily . #Microwave #breakfast #egg #cups #Low-Carb #

Ingredients

Egg, fresh, whole, raw, 2 medium
Jimmy Dean Hearty Turkey Sausage Crumbles (1/4 c)
Asparagus, fresh (4 small spears 5 inches long)
*Cooking Spray, Pam Cooking Spray (Or any spray oil)
Deli Sliced Colby Jack Cheese, (1 slice)
Mrs. Dash (R) Garlic & Herb Seasoning Blend (optional you can use your favorites)

Nutrition : 1 Servings

289 CALORIES / SERVING
DAILY VALUE :
  - Fat : 19g / 30%
  - Carbs : 2g / 1%
  - Protein : 25g / 51%

Preparation

Go through how to make this kind of Microwave breakfast egg cups in this article below:

Tags: Sugar-Conscious #Keto-Friendly #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #