High Fiber Recipes - Lighter Baked Macaroni and Cheese recipes - Balanced

High Fiber Recipes - Lighter Baked Macaroni and Cheese recipes - Balanced, - This specific Delicious Lighter Baked Macaroni and Cheese recipes Recipe is really some sort of solution for you personally who seeking for healthy food intended for you. Many people need to live healthy yet hard to find appropriate food. With this Lighter Baked Macaroni and Cheese recipes recipe, truly you can easily make at your house by simply yourself. #Lighter #Baked #Macaroni #and #Cheese #recipes #Balanced #

Ingredients

12 oz high fiber elbows like Ronzoni Smart Taste
1 tbsp butter
1 tbsp light butter
1/4 cup flour
1/4 cup minced onion
2 cups skim milk
1 cup fat free chicken broth
8 oz Sargento 2% reduced fat mild cheddar
salt
pepper
4 cups baby spinach
1/8 cup grated parmesan
1/4 cup seasoned whole wheat bread crumbs
cooking spray

Nutrition : 4 Servings

771 CALORIES / SERVING
DAILY VALUE :
  - Fat : 32g / 49%
  - Carbs : 86g / 29%
  - Protein : 34g / 68%

Preparation

Discover ways to cook this Lighter Baked Macaroni and Cheese recipes here:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #