Low Sodium Recipes - Beef and Barley Vegetable Soup - High-Fiber

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Ingredients

1 1⁄2 lbs extra lean ground beef or 1 1⁄2 lbs extra lean ground turkey
1 medium onion, chopped finely
28 ounces tomatoes (diced)
2 cups water
3 (10 ounce) cans beef consomme (preferably low sodium)
1 (10 ounce) can tomato soup (preferably low sodium)
4 carrots, chopped
3 celery ribs, chopped
1 bay leaf
1 teaspoon thyme
1 teaspoon parsley
1⁄2 teaspoon pepper
8 tablespoons barley

Nutrition : 6 Servings

286 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 27g / 9%
  - Protein : 32g / 63%

Preparation

Go through how to make this specific Beef and Barley Vegetable Soup below below:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #FODMAP #