Vegetable Recipe - Curried Vegetable Roti - Balanced High-Fiber

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Ingredients

¼ c. vegetable oil
¾ lb. zucchini (about 2 small)
½ lb. okra
4 scallions
1 serrano chile
Salt and freshly ground pepper
1 can chickpeas
1½ tbsp. madras curry powder
1 large tomato
4 oz. baby spinach (4 cups)
2 tbsp. water
¼ c. plain whole-milk yogurt
4 large pita breads
cilantro sprigs

Nutrition : 4 Servings

510 CALORIES / SERVING
DAILY VALUE :
  - Fat : 20g / 31%
  - Carbs : 72g / 24%
  - Protein : 18g / 36%

Preparation

Learn to cook this Curried Vegetable Roti here:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #