Healthy Chicken Recipes - Healthy Chicken Abruzzi recipes - High-Fiber

Healthy Chicken Recipes - Healthy Chicken Abruzzi recipes - High-Fiber, - This specific Delicious Healthy Chicken Abruzzi recipes Recipe is really some sort of solution for you personally who searching for healthy food regarding you. Many people would like to live healthy although hard to find correct food. With this Healthy Chicken Abruzzi recipes recipe, in fact you can easily prepare at your house simply by yourself. #Healthy #Chicken #Abruzzi #recipes #High-Fiber #

Ingredients

4 chicken cutlets, 6 oz each
3 garlic cloves, crushed & divided
1 small onion, minced
9 oz zucchini, cubed
1 small bell pepper, cubed
2 cups chicken broth, low sodium
1 tbsp cornstarch or 2 tbsp whole wheat flour
14 oz can (2 cups) cannellini beans, rinsed & drained
3 cups (3 - 4 oz) kale, coarsely chopped
1 tsp olive oil, extra virgin
1/4 tsp + a pinch salt*
1/2 tsp + a pinch ground black pepper
1 tsp thyme, dried
cooking spray

Nutrition : 4 Servings

503 CALORIES / SERVING
DAILY VALUE :
  - Fat : 22g / 33%
  - Carbs : 36g / 12%
  - Protein : 41g / 83%

Preparation

Figure out how to cook this Healthy Chicken Abruzzi recipes here:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #