Low Cholesterol Recipes - Swiss Rye Strata - High-Protein High-Fiber Low-Carb

Low Cholesterol Recipes - Swiss Rye Strata - High-Protein, High-Fiber, Low-Carb, - This specific Delicious Swiss Rye Strata Recipe is really some sort of solution to suit your needs who seeking for healthy food regarding you. Many people would like to live healthy although hard to find appropriate food. With this Swiss Rye Strata recipe, really you can easily prepare at your house by simply yourself. #Swiss #Rye #Strata #High-Protein #High-Fiber #Low-Carb #

Ingredients

1/4 teaspoon vegetable oil
2 tablespoons onion, chopped
4 slices caraway-dill cocktail rye bread, cubed (2 cups)
1/2 cup shredded fat-free Swiss cheese (2 ounces)
1/3 cup diced smoked chicken or turkey, if desired
1/2 cup fat-free cholesterol-free egg product or 3 egg whites
3/4 cup low-fat milk
1/8 teaspoon pepper

Nutrition : 2 Servings

1598 CALORIES / SERVING
DAILY VALUE :
  - Fat : 59g / 90%
  - Carbs : 57g / 19%
  - Protein : 201g / 402%

Preparation

Total Instruction for this Swiss Rye Strata recipe an individual can found by clic the button below:

Tags: Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #