Raw Food - Roasted Yam Chickpea Coconut Wrap - Balanced High-Fiber

Raw Food - Roasted Yam & Chickpea Coconut Wrap - Balanced, High-Fiber, - Trying to find Roasted Yam & Chickpea Coconut Wrap, then an individual found the right location . This Awesome Roasted Yam & Chickpea Coconut Wrap Recipe surely may bright every day . It is definitely easy to create, plus do not need invested a lot of period . Also you can get the ingredient near you very easily . #Roasted #Yam #& #Chickpea #Coconut #Wrap #Balanced #High-Fiber #

Ingredients

* 1 pack of coconut pure wrap

* 1/2 red onion, sliced
* 2 tbsp of olive oil
* 1 tbsp of cooking oil (i use grape seed oil)
* 3 cup of chopped kale
* 1 cup of cooked chickpea
* 1 large yam
* 2 tbsp of finely chopped fresh rosemary
* 2 tbsp of fresh thyme
* 1/2 lemon

Nutrition : 6 Servings

187 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 13%
  - Carbs : 24g / 8%
  - Protein : 5g / 10%

Preparation

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Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #